"Testing and training to improve lactate threshold is one of the most common and effectively used performance markers used by many football teams and coaches. It is widely used as a fitness marker in endurance sport and football in Europe.
So what is the lactate test and why do the Reds do it? As explained by EKF Diagnostics, who provide some of the equipment needed to implement the lactate test, it is used to "learn theWhat is the lactate test? Before the start of every pre-season training camp when players return to Liverpool, the Reds hold their famous lactate test to check the fitness of the squad. The test involves basically running full out, getting from one set up pole to the next before the whistle blows. Lactate Testing Methods on High Performance Soccer Players - What, How, Why and When to Evaluate. The following is evidence from different test protocols using lactate measurements obtained from more than 5.000 professional elite soccer players. It's 10am and the Liverpool manager has just been reunited with Van Dijk and Wijnaldum as they prepare to start the annual lactate test in the mid-morning heat. The exercise tests players' endurance levels on day one as they run circuits of a marked track on the Melwood turf at increasing speeds. ml8n7n. 34 153 273 150 220 483 87 365 459